EZCarbo Keto - However, long-term keto diets have not been well-studied in non-epileptic populations. Keto may come with health risks, such as ketoacidosis or vitamin deficiencies; it may also be difficult to maintain. Some experts advise only sticking to its strictest guidelines for 30 to 90 days.

Some diets, such as the paleolithic or “paleo” approach, or the “primal” diet, call for reducing carbohydrate intake. However, specific numbers may vary from person to person, depending on individual needs and goals.Carbohydrates have been linked to this skin condition, so cutting down on them may help. And the drop in insulin that a ketogenic diet can trigger may also help stop acne breakouts.

But for someone who has no idea they have diabetes or pre-diabetes, a sudden and sustained drop in blood sugar—brought on by the keto diet—might, in rare cases, cause them to pass out or die.

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